The Wellness Gals
Live Well
Live Well
Do you feel that there is more you could do to feel energetic, be productive, to make healthier choices, or to BE HAPPIER ? Ever wonder what positive changes you could make to improve your overall health--physical, mental, and emotional? We can assist you to make changes that are customized just for you!


Live Fit
Live Fit
Live Healthy
Live Healthy
Let us help you on your life's journey!

What We Do
What We Do
Together with our experience and education, The Wellness Gals (Staci and Donna) can discuss with our clients (that's you!) what your goals are related to good health and devise a plan to motivate you to positive health behaviors. We can determine what your Learning Style(s) is(are) to facilitate your best understanding, using evidence-based models to help you recognize your weaknesses and excuses, negative health behaviors, and YOUR positive health goals. We then will design a plan to motivate you on a path to a healthier life! Staci can design a fitness plan for you to increase cardiovascular health, muscle strength, weight loss, and a more energetic YOU! WE COME TO YOU--VIA PHONE, VIDEO CHAT, EMAIL OR IN-PERSON (IN SOME AREAS).
Together with our experience and education, The Wellness Gals (Staci and Donna) can discuss with our clients (that's you!) what your goals are related to good health and devise a plan to motivate you to positive health behaviors. We can determine what your Learning Style(s) is(are) to facilitate your best understanding, using evidence-based models to help you recognize your weaknesses and excuses, negative health behaviors, and YOUR positive health goals. We then will design a plan to motivate you on a path to a healthier life! Staci can design a fitness plan for you to increase cardiovascular health, muscle strength, weight loss, and a more energetic YOU! WE COME TO YOU--VIA PHONE, VIDEO CHAT, EMAIL OR IN-PERSON (IN SOME AREAS).